Dhal Paneer Subji

As the name says this particular gravy / side dish is made out of moong dhal, panner and mixed vegetables.
Totally oil free and I made use of "Diet Paneer".That's the reason I tagged it under "Weight Watchers"

Ingredients and Preparation
Part 1 - Pressure Cooker

• Moong Dhal - 5 tablespoons

• Dry roast moong dhal till the raw smell goes and pressure for 3 whistles.Mash the pressure cooked moong dhal

Vegetables

• Peas - 1/4 cup
• Potato - 1 (dice into cubes)
• Beans - 5 nos (cut it lengthwise)
• Carrot - 1(dice into cubes)
• Yellow Bell Pepper - 1
• Red Bell Pepper - 1

• Take peas in a small bowl.Pour water just to immerse it
• In another bowl take rest of the mentioned vegetables.Pour water to immerse the contents
• Pressure cook for 2 whistles ie it should be cooked 3/4th only

Part 2 - Masala Paste

• Garlic - 5 cloves
• Green chilly - 1 or 2
• Ginger - 1 small piece
• Small onions - 15 nos
• Tomato -6 nos
• Jeera / Cumin seeds - 1/2 teaspoon
• Coriander leaves - 1 tablespoon
• Mint leaves - 1 tablespoon
• Almonds - 10 nos

• In a heavy bottomed kadai dry fry garlic, ginger and green chillies first.Do it in a simmer flame

• Add small onions to it and saute for few minutes.Put a pinch of salt while doing so

• Now add tomatoes with a pinch of salt and fry till the raw smell goes

• Cool and grind it with jeera, coriander, mint and almonds

Part 3 - Powders

• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Chilly powder - 1 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - 11/2 teaspoons

Part 4 

• Paneer - 200g

Just leave 1 strip of paneer and dice the remaining portion into medium sized cubes

Part 5 - Garnish / Topping

• Coriander leaves - few
• Kasuri Methi - little
• Grated Paneer (slice the reaming portion in part 4)
• Lemon Juice - taken from 1/2 lemon

Method

• Saute the Masala Paste (prepared in part 2) in a kadai for 5 minutes.Do it in a slow flame

• Now add all the powders and mix well
• Add the 3/4th cooked vegetables along with water

• After 2 minutes put the paneer cubes.Close the lid and keep it for 5 minutes in medium flame

• Once the vegetables are fully done add boiled and mashed moong dhal

• Crush kasuri methi in between your palms and add it to the subji

• Put finely chopped coriander leaves.Mix well and switch off the stove

• Sqeeze lemon now
• Add grated paneer before serving

It goes well with Phulkas / Jeera Rice